Osteoporosis

WEDNESDAYS REMEDIAL OSTEOPOROSIS
11.30am-12.30pm £3 optional donation with Petra. Send an email to fit_p38@yahoo.co.uk or a text to 0749 639 9377 and she will send back the URL


SATURDAYS REMEDIAL OSTEOPOROSIS
9.45am-10.45am £3 optional donation with Petra. Send an email to fit_p38@yahoo.co.uk or a text to 0749 639 9377 and she will send back the URL


“The weight bearing exercises I have learnt in your classes have had the most impact in the improvement in the bone density of my lower spine now bordering on the line of
osteopenia. There is also marked improvement in my left femur (hip bone) density which is now well into the osteopenia zone.”