Strength

Get Your Strength Back with
Weights, Strength, and Balance Classes

All these classes address the loss of strength, balance and flexibility – especially after an illness.

You can lose a lot of muscle mass stuck in bed recovering from an illness. All classes use weights and resistance bands.

The NHS lists weights and resistance bands as the two top ways to improve strength and flexibility.

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MONDAYS
Older Persons Strength
Followed by Coffee
IN PERSON
12.00pm-1.30pm with Sarah Jane Moss. Live classes at Kings Square Community Centre, EC1V 8DY. Part of Islington Council’s Active Spaces.
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Falls
MONDAYS
Falls Prevention
ONLINE
1.30pm-2.30pm with Petra Hind
Improve posture and increase the body’s reaction time. £3 optional donation.
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Petra North Library ETM 2
MONDAYS
Chair Based Strengthening session
ONLINE
2.30pm-3.00pm with Petra Hind. Very gentle mobility & strengthening session straight after Falls Prevention.
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Aqua
TUESDAYS
Aqua Fitness
Class has size limit. Sarah will be in touch when slot available.
IN PERSON
12.00pm-1.00pm with Sarah Jane Moss at Caledonian Road Pool, 229 Caledonian Road, N1 0NH. Free with £5 optional donation.
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HealthyGenerations34 Small
TUESDAYS
Weight and Chi
HERE for Youtube weights practice
ONLINE
4.30pm-5.30pm with Peter Crockett. First half we improve muscle strength, second half increase overall energy.
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Parks Outdoor Small
WEDNESDAYS
Outdoor Total Body Workout
IN PERSON
9.15am-10.15am with Sarah Jane Moss. In Highbury Fields. £3 optional donation in partnership with Islington Parks.
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Seated Strength
THURSDAYS
Strengthening to Music class
IN PERSON
11.00am-12.00pm with Sarah Jane Moss at the West Library, Bridgeman Rd, London N1 1BD. Free in partnership with Islington Libraries
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Seated Strength Val
THURSDAYS
Strength based Keep fit
IN PERSON
1.00pm-2.00pm with Sarah Jane Moss at Light Project Pro International, N7 8DE. £3 optional donation
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